Beyond Capacity: Navigating the Overload of Modern Life - Written by: Doreen Bridgman, MS,CCC-SLP-CBHC
Beyond Capacity: Navigating the Overload of Modern Life Do you ever feel like your brain is on overdrive, constantly processing information, and solving problems? If so, you're not alone. In today's fast-paced world, we're all trying to manage an overwhelming amount of information daily. From the moment you wake up to the time you go to sleep, you're bombarded with tasks like responding to emails, managing household chores, and keeping up with social media. The need to juggle these demands daily can leave you feeling stressed, overwhelmed, and worn out. It's even more challenging when you're battling Brain Fog . What fuels overload , and what can you do to reduce it ? 1. Technology : Advancements in technology have improved the quality of life; however, they have also blurred the boundaries between professional and personal lives. Cell phones are with you wherever you go, making you accessible 24/7. This accessibility promotes the ex...